FOUNDATION
liambrown3Whether you're stepping into the gym for the first time or returning after a long break, this E-book is your blueprint to building confidence, strength, and consistency. You'll find everything you need to get started without any lies or fake training courses!
Inside, you'll find:
A clear view on what to expect in your first month!
Simple, yet effective 3-day training splits!
Foundational form tips to prevent any wasted time!
Practical methods to track your progress effectively!
The most common mistakes and how to avoid them!
Simple, realistic nutrition advice without overcomplicating macros!
This E-book will help you lay a solid foundation no matter of your life outside the gym. Whether your goal is to build strength, improve your overall physique, or grab a hold of your unmotivated routine. This book is your golden ticket to transform your physique!
A detailed run down for powerful 3 day training splits, professional form tips for compound movements and isolation exercises, plus smart progress tracking methods. Avoid beginner mistakes and fuel your gains with simple yet effective nutrition advice. FOUNDATION, your path to peak performance!